Healthy Banana Muffins for Kids (No Sugar Added). Very easy and very delicious. I love that they can sit in the fridge and still taste great a few days later—and that they’re packed with enough nutrition that they’re a good quick meal option. ★☆ Haha! The muffins didn’t rise at all even thought I put then for 30min. My family loves these.
And honestly, when it comes to feeding myself on our busy weekend days when lunchtime seems to come super fast and I almost never have enough time to get myself a meal before I’m starving, having nutritious muffins on hand that I can eat with one hand is such a big help. Here is our disclosure policy.Updated: May 13, 2020 / First Posted: July 16, 2019 Amy Palanjian 51 Comments. I used applesauce instead of coconut oil, added 1/2 c chopped walnuts, 1 c blueberries and 1/3 c sugar so my husband will eat them. Bonus: These store so well in the fridge for days! I used butter instead of coconut oil and they were very moist!
I'm Amy, a recipe developer, writer, and mama.
With just a handful of nutritious ingredients, you can bake up super healthy Banana Oatmeal Muffins to share with the kids. I haven’t tried using applesauce and I worry a little that they would be too wet. I am glad this is a no-sugar added recipe and knew that before-hand, however, everyone in my family said they tasted bland. In a large bowl mix together oats, flour, … Wonder where I went wrong! My girls (like many, I’m sure!)
I’m guessing it’s probably because you subbed applesauce for milk.
I definitely did not overmix and was very careful when combining. Filder Under:Breakfast, Gluten-Free, Muffins, Nut-Free, Recipes, Snacks. I don’t do a lot of cooking or baking so I was so happy this was an easy recipe and that it turned out so well! When I have overripe bananas I put them in the freezer. Even my husband and son loved it! I do add some coconut sugar or maple syrup every now and then but my kids don’t seem to mind the lack of sweetness .
They’re made with a mixture of white and whole wheat flour. My muffins did not turn out muffin like at all. I also added 1/4 cup maple syrup because my bananas weren’t overripe and so I thought the muffins might need a little extra sweetness. Rate this recipe in the comments below and tag @yummytoddlerfood on Instagram! You want each cup to be about 3/4 full. I would be using applesauce and flax egg as I am WFPB no SOS. If I wanted to make using oat flour would I use the same measurements or would I have to change something? Can wait to see what else you post. Add the rest of the ingredients except the. I would add a little bit of water to it to make it more like the consistency of milk.
The flax adds good omega 3 fats and fiber as well as helping to lower cholesterol and blood pressure (so I have read).
Put in some walnuts and dark chocolate for extra crunch and extra sweetness. « Mary Berry’s Moist Lemon Drizzle Cake Recipe, Homemade Chocolate Chip Muffins With Cherry Jam Filling, Homemade Chocolate Chip Muffins with Jam Filling. Next, add the flax egg, coconut oil, almond milk, vanilla extract and almond extract. If I don’t have coconut oil, what can I use instead? You could also just use all whole wheat if you like to make them even healthier. This post contains affiliate links. The oats, which get ground in the food processor or blender, bake up with the banana to create very moist and tender —which are delicious and also easy for toddlers to eat. We like to add just a few chocolate chips on top for a little something special, though that is optional and can be skipped if you prefer. Grind for about 30 seconds or until they resemble a … great recipe! As I was mixing I realized Ii did not have almond milk so used water.
I’m confused! 1 tsp baking soda.
They are both simple to make and extremely tasty. The first time I added walnuts and frozen blueberries, which was delicious but somehow they ended up going bad on the counter after only a few days, I think because of the moisture with the added ingredients and applesauce. Perfect.
I don’t currently have it, but am working on getting it for all my recipes soon! I used half all purpose and half whole wheat flour for this recipe but you can use entirely all purpose or whole wheat if you like.
FEEDING TODDLERS 101 COOKBOOK.
I have made it twice using applesauce, and both times have turned out great. I’ve never made it with coconut flour myself but I do know that coconut flour is very absorbent so you would probably have to add more liquid to the recipe. You can make these in a food processor if you prefer. To make these muffins we blend up whole grain oats with Greek yogurt or milk, eggs, bananas and a few pantry staples. Love this recipe! Oh no!!
My favourite bake so far! Gives muffins the crunchy bakery-type dome that I love!! I’ve baked them for 35 minutes and some of them are still raw inside. they’re delicious!! Yikes. Do not repost images or recipes without requesting permission at firstname.lastname@example.org.
Muffins can be stored in an airtight container at room temperature or in the refrigerator for 3-4 days. Perfect for kids! I’m so glad you enjoyed them! Copyright 2020-My Gorgeous Recipes - All Rights Reserved. Great, guilt free snack/breakfast for the toddler!
I’m so glad you liked them!! These muffins can store in the fridge in an.
Thanks! I forgot to add the milk and recipe still was great! I used coconut oil instead of vegetable based oil. Hi. My toddler and I made the muffins together. I added 250 ml of milk, which Google told me was the same as 1 cup.
Easy Toddler Recipes. Can it be made without salt and how did you estimate each banana to be 16.6 carbohydrates grams? I used an all purpose gluten-free flour and they were delish!
I love coming up with quick, easy and healthy recipes that will make your life much easier! Made these muffins, absolutely fantastic. Top with.
Can plain yogurt be used instead of milk? with sane advice and simple, yummy recipes More... Get a FREE copy of my 1/4 cup (4 Tbsp) coconut oil - or you can use butter. ★☆
I looooooove it!!!!! Put them in for another 15 and hoping they aren’t overdone!
Will make again!, Your email address will not be published. Can coconut flour be used instead of the flour mentioned in this recipe?
By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. These were excellent. I’m so glad you enjoyed them!! Bake. Heat oven to 325 degrees F. Add the bananas to a large bowl and mash with a fork. Will canola oil work? Bake for 20-22 minutes or until firm to the touch and lightly golden brown around the edges. Save my name, email, and website in this browser for the next time I comment. Amazing! They also happen to be gluten free and vegetarian with tons of vegan options too!
I always use applesauce and it makes my baked goods more fluffy instead of so dense. Divide among 10 muffin cups. Thank you. They don’t rise to be super big like bakery style muffins, but they should rise a little bit.
Your baking soda wasn’t expired, was it? Sane Picky Eating Advice.
The only thing that I find I’d like to be informed about after reading this blog/recipe is the nutritional facts. 1/3 cup (80ml, 95g) unsweetened applesauce*. If so, how much? Just the basic recipe. Could I use chickpea flour for the two cups of flour? You guys, I’ve made about a million batches of this Healthy Banana Muffin Recipe lately and I never get sick of it! Any advise please?
The riper your bananas are, the sweeter the muffins will be. For the best flavor and natural sweetness, use very ripe bananas with a lot of brown spots. I’m so glad to hear that! Hi, I made these for my husband who is trying to avoid sugar!
Serve warm, at room temperature, or chilled. For mini muffins, bake for 12-14 minutes or until a cake tester inserted into the centers comes out cleanly. Thank you! can we use 2 cups of any flour like wheat flours i have spelt flour and wheat flours ?
TIP: Use bananas with a lot of brown spots for the best natural sweetness and flavor. Thank you. Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, « Healthy Vegetarian Meal Plan – Week 145.
I love making flourless muffins with homemade oat flour because they are so easy and so much more nutritious than using traditional white flour.
I added chocolate chips and used the maple syrup and the coconut oil along with oat milk. If you like your muffins a little sweeter feel free to add 1/4 cup honey, maple syrup or coconut sugar. ), and I did not sweeten them with honey or maple sugar either. I And this is from someone who is just testing the waters with trying to eat healthier for the first time ever… I used applesauce instead of the oil, and the real egg, added nuts, and they were awesome. Thank you for letting me know! I will work on getting that info added asap! Used one egg and 2 cups flour. My family loved them, this will definitely become a family favourite! I’m the queen of dirtying every single dish in the kitchen when cooking a simple recipe, so I decided to make this easy banana muffin recipe into a one bowl baking recipe and it worked great!
Also, it’s a no added sugar recipe so it’s not supposed to be super sweet…. I used a chicken egg and cow’s milk because we had those on hand. He loved them! About to make these muffins this afternoon, is it possible to leave out the salt since it’s such a small amount? Preheat the oven to 375 degrees F and grease 10 cups of a standard size muffin tin. They smell amazing…. Thank you for sharing this recipe. I added grated carrots and zucchini to this recipe and he devoured them! Definitely thought this recipe was easy to follow and tasty, but will definitely have to add chocolate chips and/or sugar next time. The banana doesn’t even come through! Turned out perfect Would you be able to provide those to me? Delicious! These are genius! I personally liked them as I’m trying to eat healthier however the boys thought they were bland and they couldn’t taste sugar. I love when kids help out with the baking . I don’t believe that eggs are unhealthy but I did make these muffins vegan by adding a flax egg (1 tablespoon ground flax mixed with water). Thank you!! Pinch of salt.
* Percent Daily Values are based on a 2000 calorie diet.
Adapted from this pumpkin muffin recipe from Pinch of Yum. Needless to say, he gobbled these Healthy Banana Muffins right up They are very kid friendly muffins and perfect for little toddlers! 1 cup (110g) light whole wheat flour.
My toddler has somewhat of a sugar addiction so I’m always trying to come up with muffin recipes that he will enjoy but aren’t loaded with sugar.
To make these by hand, use store-bought oat flour, mash the banana very smooth, and mix together in a mixing bowl. Muffins can be frozen in a freezer friendly airtight container for up to 6 months. Amazing!
I’m making my second batch in 4 days as we speak!
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