Low Carb Low Fat Mexican Recipes. This simple pork taco recipe highlights traditional Mexican ingredients like cilantro, lime, and chipotle chiles. Chicken breasts are poached in a highly-flavored liquid; then the liquid does double duty as a sauce when mixed with salsa verde and whipping cream and spooned over the chicken-filled tortillas. —Heather Walker, Scottsdale, Arizona Serve the steak with halved multicolored …
Photo: Johnny Autry; Styling: Mary Clayton Carl, Credit:
Fat per serving: 9.8 grams, 1.9 g saturatedTry this recipe: Veggie Tostadas With Salad Greens, This traditional Mexican breakfast food requires only 8 ingredients, including chicken, black beans and corn tortillas. I like to serve the chicken with warm tortillas, rice, beans and salsa. Canned beans that are already seasoned help bring these tacos together in a flash. Delicious patties made of fresh corn, shrimp, and bell pepper are pan-fried to perfection in this recipe. Jonny Valiant. this link is to an external site that may or may not meet accessibility guidelines. Fat per serving: 12 grams, 2 g saturatedTry this recipe: Madonna's Favorite Burrito, For a little sweet to balance out the spicy kick you get from Mexican food, try these Sweet Potato and Spinach Quesadillas.This veggie-friendly dish contains more calcium than a glass of milk, plus you’ll get an immune boost from the beta-carotene in sweet potatoes—and under 400 calories per serving! If you have pint-sized fans to please, use milder green bell peppers in place of poblanos to make it more kid-friendly. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. And, it’s surprisingly low-cal with only 362 calories per serving! Black beans give the classic “pork-and-beans” duo a healthy Mexican kick. MyRecipes may receive compensation for some links to products and services on this website. Tomatillos have a firm texture similar to unripe or green tomatoes that is also welcome here. HOWARD L. PUCKETT, Credit: Serve this showstopper with a garnish of lime. Make your own crunchy taco bowls with this easy muffin-tin hack! Crab-Stuffed Poblano Chiles With Mango Salsa, Chipotle-Lime Roast Chicken with Tomatillo Sauce. Chocolate is the key ingredient in this traditional sauce, which can be whipped up quickly using ingredients like dried spices that are already in your pantry. Smother these meatless enchiladas with a spicy Ranchero Sauce for an easy dinner tonight. Enjoy two tacos for only 225 calories. Be sure to use plum tomatoes, which are meaty and not overly juicy—this will ensure a thick sauce that won't make the burrito soggy. Health.com is part of the Meredith Health Group.
This veggie taco is loaded with protein from the beans and seitan (wheat gluten).
Mushrooms and chiles play surprisingly well together, and this peppy concoction highlights the maitake's robust, roast chickenlike flavor.
Round out the meal with corn muffins from your grocer's bakery or servings of packaged Spanish rice. Serve with baked tortilla chips or enjoy plain. Quinoa is a whole grain that is considered a complete protein because it contains all of the essential amino acids. Creamy and indulgent, these low-calorie chicken enchiladas have less than 300 calories per serving while still being smothered in cheddar cheese. Chipotle chilis and lime juice and queso fresco provide a smoky, spicy, and sweet taste to vitamin-A rich corn. If you can’t find tortilla strips, you can use lightly crushed corn tortilla chips. Cook the corn tortillas over an open gas flame or in a grill pan for chargrilled flavor.
Cumin, cilantro, and chili powder add a kick to fiber-rich spinach and black beans. Ingredients: corn tortillas, lump crabmeat, lime zest, lime juice, mayonnaise, paprika, garlic powder, cilantro, chili flakes, pink Himalayan salt, black beans, chili powder, avocado, ground cumin, fire-roasted salsa, shredded lettuce. Photo: Squire Fox, Credit: Photo: Caitlin Bensel, Credit: Fat per serving: 1 gram, 0 g saturatedTry this recipe: Spicy Shrimp Ceviche With Cilantro, An Italian favorite heads south of the border in this simple, spicy take on Margherita pizza. Credit:
If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Here's why a stage 4 breast cancer diagnosis can be so frightening. Tomatillos, jalapeños, red cabbage, and cilantro combine with flaky, flavorful tilapia in a rainbow of colors for an electric entrée that's less than 300 calories per serving.
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Find healthy, delicious Mexican recipes including Mexican drinks, appetizers, soup, salads, casseroles and enchiladas. Fat per serving: 10 grams, 6 g saturatedTry this recipe: Grilled Corn with Chipotle Butter, Spice up your weekly salads with this Chopped Taco Salad with iron-rich shrimp. Crab is rich in protein and vitamin B-12, and makes a great addition to this Mexican classic. Photography: Randy Mayor; Styling: Melanie J. Clarke, Credit: From tacos to enchiladas, healthier ways to create your favorite Mexican food classics. Low Carb Mexican Casserole Best Healthly Low … The blend of seasonings gives the halibut a distinct, bold taste. Romulo Yanes, Credit: For an equally awesome dish, you can substitute beef or pork for the chicken. Innovative taco ingredients, such as mushrooms and spinach, can help you up your daily vegetable intake. Chicken Enchiladas Recipe Creamy and indulgent, these low-calorie chicken enchiladas have less than 300 calories per serving while still being smothered in cheddar cheese. Karry Hosford, Credit: Try also using this filling for tacos, quesadillas, or nachos.
Johnny Autry; Styling: Mary Clayton Carl, Credit: Black Bean and Chicken Chilaquiles Recipe. Photo: Romulo Yanes, Credit: Black beans deliver appetite-suppressing fiber and protein. This recipe uses fat-free flour tortillas that are baked to crisped perfection, and topped with protein-packed fat-free refried beans and a plethora of fresh vegetables. All Rights Reserved. The tilapia cooks fast, so make sure all the other components for the taco are ready, then put it under the heat, and serve it hot. Because it's baked, it cuts back on the fat, but still delivers the flavor.Fat per serving: 4.9 grams, 1.7 g saturatedTry this recipe: Black Bean and Chicken Chilaquiles, Turkey provides a meaty, yet low-fat, texture to this tostada recipe. Starchy, slightly chewy hominy will hold up during the long simmer while the onion and poblano pepper release their flavor into the stock and become tender. Plus, spreading mashed beans onto each tortilla forms a protective layer that keeps the veggie juices contained (and the tortillas crisp). Mild, fruity guajillo chiles are dried mirasol chiles. Kristin Cavallari, Credit: Cilantro adds a refreshing bite. These tasty tacos are ready in about 20 minutes. Photo: Andrew Purcell, Credit: Health.com may receive compensation for some links to products and services on this website. This soup is a perfect go-to for parties or quick get-togethers. Every diet begins with watching what you eat. Add a chopped jalapeño pepper to the crabmeat mixture to spice things up. Sprinkle fresh low-fat cheddar cheese on top for added calcium. Fortunately, there's an easier way to go about the math than tracking down nutritional info and logging every bite: build a strong portfolio of delicious low-calorie meals and let it do the work for you. This is a true fiesta in a bowl. It contains four veggies you can get nearly any time of the year: zucchini, squash, red onion, and red bell pepper. These tacos are also loaded with Brussels sprouts and mashed sweet potatoes for extra vitamins and antioxidants, like beta-carotene.
Yunhee Kim, Credit: Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds. Jan Smith, Credit: Stuffed with a fresh veggie, black bean, and queso fresco mixture and then baked in a creamy white sauce, these chiles are a sure to be a hit at your supper table. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Be sure to press and drain as much liquid as possible before cooking the tofu; it will better absorb the spices from the dry rub and reach its full grilling potential. Don't be tempted to save time by skipping the resting step before slicing—the juices will run out from the meat, making it dry. Fat per serving: 11 grams, 2 g saturatedTry this recipe: Chicken Quesadillas With Roasted Corn Salsa, Warm up yourself up in more ways than one with this healthy (and spicy!) The only arithmetic you'll be responsible for is subtracting pounds. Enjoy 2 tacos for just 232 calories.
All rights reserved. Fat per serving: 1.6 grams, 0.2 g saturatedTry this recipe: Zucchini with Corn and Cilantro, Move over fried tortillas! © Copyright 2020 Meredith Corporation. When it comes to guacamole, you can't go wrong keeping it simple.
Keep warm and toasty by placing them in a single layer on a baking sheet in a 200°F oven for up to 30 minutes. Fat per serving: 11 grams, 3 g saturatedTry this recipe: Turkey Tostadas, If you’re looking for a low-carb version of Spanish rice, quinoa is your best choice. Leigh Beisch, Credit:
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