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oat flour banana blueberry muffins

Almond flour blueberry banana muffins. I have found that the biggest thing that helps avoid this is to not over-mix the batter. I only recommend products I personally use and believe will add value to my readers. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme, Here’s the printable recipe for these Banana Blueberry Oat Muffins! The darkness of your muffin pan may have contributed to them overcooking a bit on the outside- did you line the muffin cups with liners? I substituted all of the flour for Bob’s Red Mill Paleo Flour. Of course, they are delicious on their own as well :-). I was looking for another muffin for a quick meal or snack ( depending on what size I make them) I was making the protein banana peanut butter dark chocolate chip ones. Thanks for the tip! *Disclosure: Some of the links included in this post may be affiliate links, meaning I’ll earn a small commission if you purchase through them, at no additional cost to you. Love the idea of adding peaches. Next time, I will add some lemon juice and lemon zest – and maybe a pinch of salt. Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. All Rights Reserved. Preheat your oven to 350ºF (176ºC) and prepare a muffin pan by spraying the cavities with cooking spray or lining them with.

Let the muffins cool before carefully removing from the pan and placing on a wire rack to cool completely. Both time I used fresh blueberries, whole wheat flour and a little less sugar. Your email address will not be published. If you have time, slather some nut butter onto your muffin for an extra burst of flavor and healthy fats. Absolutely love these! Well… Google knew. So delicious and I love how healthy they are. I substituted 1/2 cup of the flour with 1/3 cup plant-based protein powder and I’m really happy with the results. So now I find myself with a surplus of blueberries and peaches. They still taste totally fine, but again… not exactly Instagram worthy .

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Nice combination of bananas and blueberries. Do you have a blender or food processor? I made these they were much fluffier and sweet as others no honey. Love this recipe. AN ELITE CAFEMEDIA FOOD PUBLISHER. Toss the blueberries in 1 Tbsp (7 g) of flour to prevent them from bleeding or sinking to the bottom of the muffins, and fold them into the batter. https://minimalistbaker.com/how-to-make-a-flax-egg/. Oh wow, what a clever idea to replace some of the flour with protein powder! Spray muffin tin holes with cooking spray or grease with oil. Can you bake this in a square pan for how long? I made them and absolutely loved them. Everyone I’ve shared with loved them! Using a food processor grind 3 cups of old fashioned rolled oats into fine oat flour. I do own cup measurements so followed the recipe almost exactly, except I used 113g of butter instead of coconut oil and used wholemeal self-raising flour (which because it contains baking powder, I omitted adding the baking powder in the recipe as well) but kept the baking soda (called bicarbonate soda over here) in and they rose beautifully. Combine the flour, oat bran, whole wheat flour, baking powder, and salt in a large mixing bowl. Add a sprinkle of coconut sugar, if desired.
Currently designing my office space, but I can’t figure out what reading chair to get.

I did not adjust the other ingredients, but I did bake maybe 5-10 minutes longer. Loved!!!

Leave a comment and rating down below to let me know what you think, and subscribe to our mailing list to receive new recipes in your inbox! Apple Oat Greek Yogurt MuffinsChocolate Chip Oatmeal Cookie MuffinsHealthy Double Chocolate Zucchini MuffinsFlourless Morning Glory MuffinsHealthy One Banana Muffins.

Bake for 20 – 22 minutes, or until the tops of the muffins begin to turn golden and a toothpick inserted into the centre comes out clean. I’ve been looking for a healthier banana muffin recipe, but they always add sugar or white flour. to make these oat flour peanut butter banana blueberry muffins, you’ll: Mix up a flax egg in a small dish. No, I didn’t overmix.

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